Journal
Writing on
what actually helps.
Notes on yoga therapy, chronic pain, and the nervous system — grounded in practice, not trends.
Pain Management
Yoga for Chronic Lower Back Pain: What Actually Helps
Why most generic advice fails, and what a therapeutic approach looks like in practice.
Menopause Support
Yoga Therapy for Menopause: What the Practice Can and Can't Do
A clear-eyed look at how breath, movement, and nervous system work support the transition.
Foundations
What Is Yoga Therapy, and How Is It Different From a Yoga Class?
The distinction that matters if you're dealing with a real condition, not just looking to stretch.